Testimonials

Before I started training with Michelle I'd never been running or jogging and always thought I just wasn't able to - I felt unfit and didn't have enough confidence to get my trainers on, get outside and exercise. But Michelle changed all of that by working with me to gradually build up my running ability and fitness levels with her one-to-one training sessions. Over a relatively short period of consecutive days, I gained the ability to run for twenty minutes continuously (I could only manage a minute before) which was what I needed to kick start my fitness journey. I can't believe how much Michelle's training sessions improved my overall fitness, I've never felt (or looked) so good! Michelle has not only shown that I can be fit and healthy by teaching me her amazing training tactics and inspiring approach, but the best thing she has done is given me the motivation and determination to keep my training up, which has enabled me to lose weight and actually enjoy exercise not dread it!

[Karen Shand]

Testimonials

 I had been going through a stressful period in my life, having suffered a bereavement, which affected my physical and mental well being. I spoke to Michelle and she spent time listening to me and helping me to understand that what I was going through and what I was feeling was normal. When I was at my lowest she was there and ready to support me. Michelle offered suggestions, including physical exercise, to benefit me and help myself through this period. After a few weeks I noticed the difference. With Michelle's help and support, I gradually built up my stamina both mentally and physically. A few months on, I felt more able to deal with everyday tasks although the stress factors were still there. I was able to focus more on my own self worth. I felt mentally stronger, more disciplined with my physical exercise and I am much more resilient to dealing with stress.

[Caroline Mitchell]

Testimonials

I have known Michelle for 10 years. Her professionalism, extensive knowledge and enthusiastic commitment to her work sets the foundation for a healthier lifestyle. I recently had cause to consult her on a matter that was causing me stress due to persistent negative thoughts. Michelle did not tell me what I should be doing, rather she enabled me to work it out for myself. She gave me an insight about how my thinking process has a direct influence on the way I felt. By helping me to create more positive thoughts this gave me positive feelings for the future assisting me both mentally and emotionally.

[Colin Hartwell]

Testimonials

Michelle you have been a fantastic support through my life changes. The consideration you have given has made this very personal for me. You have treated me with such respect and connected with my direction so kindly. Always available to call on for encouragement and reminders. I have really enjoyed the light hearted humour that you slip in from time to time and I know from your personal journey your commitment to helping and supporting others is passionate. I am even walking every day now too....thank you

[Tracey Bothamley]

Testimonials

Michelle has been able to, through her love and appreciation of food, show me the value and importance of nutritional awareness. Through her knowledge of combining and pairing foods and flavours, I have learned that a healthy, nutritionally balanced meal can also be really tasty. In turn, this has helped improve my overall physical and mental well being. This advice has led me to consider my food choices, introduce variety into my diet and has made for mealtimes to be a more enjoyable experience. Thank you for your advice and help.

[Lesley Theobald]

Testimonials

Thank you for providing me with the inspiration I required to make the changes I needed in my work life.  Your kind words of encouragement, and motivational pep-talks reminded me of why I started doing my job in the first place. Your calm and positive attitude helped me regain my confidence in myself, and to apply for a new job which I initially thought was not easily achievable. I surprised myself, and was successful in gaining the job. I can honestly say my personal life had also gained results through my improved outlook on life in general. You have been a valuable person who's helped me regain my sparkle, both professionally and personally. Thank you.

[Angela Beckwith]